TW content: References to suicidal ideation and awkward train metaphors
Today is one of the bad days
You may not know I have good days because I only tend to write when I’m low, it’s a form of self care. It’s something I can do that makes me feel as though something positive and productive can come out of something that’s painful.
When I have my good days I’m usually too busy doing important life things and taking advantage of all the energy and positivity I have because on my bad days, I can do very little. Days like today are spent just toughing it out, trying to use all the skills that DBT gave me.
Anyone who struggles with mental health difficulties will know about the negative thoughts that come into their head. “My head tells me lies” is one of my favourite mantras, it reminds me that the thoughts occurring are not true. I am loveable, I am not useless, my life is worth living. Luckily, my bad days have become less frequent and severe thanks to medication, therapy and hard work. But still, I have bad days and these bad days will probably always happen, I will always struggle with my BPD to varying degrees throughout my life… and this is the hardest thought to have because it is not a lie. When I was growing up I thought I would grow out of the crippling anxiety and crushing phases of depression. That I’d eventually stop feeling disconnected from others, that I’d feel less empty and isolated. I thought my mood swings would get less, that my ADHD would miraculously disappear when I hit 20… and since then I have become increasingly despaired and frustrated that it hasn’t gone away, in fact in many respects it got worse. I won’t grow out of it… because this is who I am. That thought always makes the pain harder to tolerate on the bad days because what immediately follows that thought is… “is it worth it?”
How much more money will my parents have to pour into my healthcare? How long will they have to support me? How long before my friends and family cannot further tolerate me and my issues? How much am I considered a burden to the people I love?
Oops. There I go again. My head tells me lies.
This thought train leads me down the same track every time and it terminates at Kill Yourself Land! – not a very creative name but hey, at least it’s direct. Choo! Choo! All aboard!
STOP. Do not let this runaway train take you to your termination.
The one thing that consistently prevents me from getting too close to purchasing the one way ticket is my promise. The promise that I make to myself, to my friends, to my family, to my therapist and most especially… to my dog.
I’ve promised that I will not hurt them in that way. I’ve promised them that I will not be the cause of someone else’s trauma.
The one caveat to this is that in order for this promise to remain effective you have to remember that you are loved, that you are not just a burden and that you will most certainly be missed.
This is why the number one weapon in my armoury against suicidal thoughts is pictures and messages. I print and keep my favourite pictures of friends and family close to me, pictures where we’re all smiling, memories that prove to me that I matter too much to give up. I’ve also asked friends to send me letters or messages telling me why they are my friend.
I highly recommend doing this. Reading the messages I have from the people I love is a way for them to be there for me and support me even if they cannot come to the phone at that very moment (or more likely, if I feel unable to contact them when I’m feeling this way). Those messages interrupt that negative train of thought that is trying so hard to take me to Kill Yourself Land.
Finally, I recommend getting a pet, a furry unconditionally loving dependent that will be so lost and confused without you. Who’s going to care for them when you’re gone and how will you know that they’re doing right by your fur child?! It’s best to stick around and do it yourself.
So if there is only one promise you decide to keep in your life… keep this one. Keep making and reaffirming this promise to yourself and to your loved ones, on your good days as well as your bad. Eventually you’ll find that your promise will interrupt every suicidal thought you have and although you may never fully escape those thoughts, they will be less powerful and that’s something.
There are many other methods that can be used if you are struggling with suicidal thoughts, these are just the ones that I find the most helpful. If you are currently struggling with such thoughts please know that you are not alone and although I cannot guarantee that you will never feel like this again I can tell you that emotions are temporary and this feeling will pass. Don’t be afraid to go to your local A&E if you feel at risk of hurting yourself.
If you find it difficult to talk to someone you know, you could:
- call your GP – ask for an emergency appointment
- call 111 out of hours – they will help you find the support and help you need
- contact your mental health crisis team – if you have one
Another option is to contact one of these support lines.
*I’d like to take a moment to be thankful to my wonderful family and friends for being my anchor that keeps me from being lost to the darkness forever. I owe you my life. I love you. I promise I will not give up.*